Have you ever seen someone with circular bruises on their skin and wondered what caused them? Chances are, they were the result of cupping therapy. This ancient form of alternative medicine involves the use of cups to create suction on the skin, with the belief that it can improve blood flow and promote healing. While it may seem like a strange and possibly painful practice, cupping therapy has been shown to have a wide range of health benefits. In this article, we will explore the top 10 most surprising health benefits of cupping therapy. From reducing muscle soreness to improving digestion, the benefits of cupping therapy may surprise you.
1. The Best Time To Use It
When your hair grows slower than it should, you may want to consider using a ‘cup’ system. This system puts out your heat and allows the air to circulate freely around your head. If you have dry hair your scalp can become dehydrated and brittle, allowing external elements like cold and humidity to infiltrate your strands. A heated cup filled with water creates an environment that helps improve blood circulation, moisture, and promotes collagen synthesis, which in turn stimulates new cells to start growing. After using this method you will notice drastic improvements in your locks and look better.
2. The Best Place To Do It
Your kitchen counter is the safest place for it, however if you have a shower or are soaking wet after going to the bathroom it might not be safe. Always use it by a bath mat in a relaxing position, and make sure there are no sharp objects in the area. You also need to sit comfortably on the counter and use the right utensils to avoid injury.
3. There Are Different Sized Cups For Different Problems
Some people have issues getting rid of the excess oil from their skin. They can do well using smaller sized cups, and they can even try using an almond butter cup. Smaller sized cups will give them the best bang for their buck as they usually take less time to heat (especially those with oily/greasy hair). Large cups are great for more stubborn-to-remove oils from the hair. Using these in combination with larger sized cups may strengthen the hair shaft as the excess water goes down the drain. However, don't forget about your face! Sometimes the large cups can cause a bit of irritation in the mouth area, but if you are using a tea towel you can cover the affected areas with a warm cloth to reduce the risk of infection. Remember to remove any cups and cutlery when done, as the hot liquid can burn your hands.
4. Heat Is Better Than Ice And Cream
Another reason a heating element is recommended over ice or creams is because your hair needs more hydration for its thickness and strength. Cold or frozen products will strip moisture from your hair in very little amount of time, while a heating element will slowly restore it to health without pulling your hair so much or breaking up the strands. Using two types of heat for the same condition can also help prevent over-styling. As mentioned above, a small ceramic cup is safer than a plastic one as it won't overheat your hands to where you break anything. Choose a warmer cup for colder weather as it is less likely to catch fire.
5. Leave It In An Air Mattress For Weeks Or Months Before You Wash Them Out
Once again, leaving your cup under your pillow or sitting on some type of mattress for two weeks before washing it out will keep your hair moisturized and healthy, but most importantly, it will allow extra time to pass between each session. Leaving it with just a few drops of essential oils will leave you smelling good and will bring back all those beautiful benefits of oil.
6. Treat Dry Hair With Tea Towels
Tea towels are a popular choice to keep your hair clean and soft. Just wrap the tea towel around your hair, then place the cup under your eyes and hairline. Let it stay there for at least 15 minutes and rinse thoroughly. Keep your hair damp for a couple of hours before drying it out with a blow drier.
7. Wrap Yourself Up In Hot Water
Warm water is a great way to increase blood circulation and stimulate collagen synthesis, which will help revive damaged hair follicles. Soaking wet hair in warm water can stimulate the production of vitamin E which acts as an antioxidant, helping keep your hair strong and protected from further damage. Simply put a little lemon juice in a bowl then place the cup of warm water in it. Repeat this process throughout the day until it becomes comfortable.
8. Wrap Yourself Under A Blanket To Get Rid Of Dead Ends
One thing we often forget is that our hair does need care, and many of us don't give it enough attention as it grows faster than we think it should. Luckily, there is nothing easier than wrapping yourself in some cozy blankets, especially ones that are made specifically for hair care to get rid of dead ends and frizz. Even though it's only natural for some people to have dead ends, you can still speed up your hair growth by making use of this simple trick. Start off by laying flat on your bed and then wrap your legs, arms, and head tightly in a blanket. Try to keep the corners tight and roll up your shoulders to make it feel secure. Allow the edges to fall away from your body, leaving you with smooth, taut hair. Doing this technique regularly will make your hair stronger and healthier. It will also make your hair appear fuller and glossier.
9. Don't Forget About Moisturizing While Restoring It
Hydrating your hair in the morning is just as important as treating your hair dry at night. I often recommend adding some natural oils to your beauty routine to add some natural shine and nourishment to your locks. Coconut oil is perfect for dry hair as it contains vitamins, minerals, protein, antioxidants, and omega fatty acids, which helps repair damaged capillaries. Jojoba oil acts as an anti-inflammatory agent and has antibacterial properties as well; while olive is a rich source of protein and antioxidants, it can help replenish lost natural oils and also boost collagen production, especially one that already contains biotin. Lavender oil is another nutrient-packed option that you can incorporate into your daily regimen. Combining the three oils together will leave your hair feeling super fresh, shiny, and revitalized.
10. Massage For Results
We always hear how it takes 5 minutes of massage for results, but really you need to give your hair something gentle and massage it gently to get the job done. Any kind of massaging tool is fine, such as a brush, brushless barber tool, or roller bottle brush for both men and women. Make sure your instrument fits with your hand so you can move it around your hair smoothly and effectively. You can also reach for a mitt and apply some oil and massage the brush around your fingers and scalp for a few seconds, leaving your hair slightly damp. Continue this for several rounds before taking the brush out of your hair and moving it to your head and neck area, then finally onto your chest and shoulders, and finally back to your topknot.
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